5 things to eat to slim down

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5 things to eat to slim down
Stop fretting about your weight, just eat right. Here are five ideas you need to keep in mind.

Have a healthy breakfast

The cardinal policy to any kind of weight loss program is never to miss breakfast. And oatmeal, a complex carbohydrate is optimal. It is a gratifying breakfast cereal, and compared to any kind of other grain it supplies more protein per serving. The fact that it takes longer to digest and for this reason releases energy slowly makes it best because you feel full for longer. Oats also keep blood sugar level and insulin levels stable, which helps stop fat storage. Have it with skimmed milk or yogurt.

Opt for skimmed milk

Milk and its products are rich in calcium and can help keep your bones strong. Skimmed milk, low fat cheese and yogurt helps to break down fat cells.

Bean it

Foods that are high in fiber and are good sources of protein, can help you feel full for a really long time. And that, will help you control unnecessary bingeing. Protein has a really high satiety index and that is why make proteins a vital part of your meals.

Opt for the grain

Grains have complex carbohydrates which during digestion release glucose slowly. Jowar, bajra and ragi etc can help in maintaining your blood sugar level levels. The fiber and vitamins in them play a crucial duty too.

Snack on nuts through the day

Stay away from fried and salted nuts rather you can chomp on raw, unsalted ones-- almonds, and walnuts. These have vital roughage, protein, fat, minerals and micronutrient.
A handful can keep cravings at bay and supply energy.


The fact that it takes longer to digest and for this reason releases energy slowly makes it best because you feel full for longer. Oats also keep blood sugar and insulin levels stable, which helps stop fat storage. Foods that are high in fiber and are good sources of protein, can help you feel full for a really long time. Protein has a really high satiety index and that is why make proteins a vital part of your meals.